Shin Splints: Prevention is Always Better than Cure!

If you are suffering from shin splint, then there is a possibility that it would take several months or years to recover. If you already have had this problem, then you are at higher risk of redeveloping this painful problem later in life. Taking a little time and effort to avoid it is definitely worth it as the saying goes- “An ounce of prevention is worth a pound of cure”.

If you're worried about suffering from shin splints, or perhaps you've suffered from them in the past, taking measures now to prevent them is going to be well worth your effort. It is a very devastating injury that can keep you out of the game for an extended period of time if you're not careful. Many runners or those who are involved in running-type of activities will suffer from shin splints at some point in their life if they aren't continuously doing things to help prevent the injury from developing.

Here are the big things you need to be doing regularly for preventing shin splints or to stop it in its tracks.

• You should make stretching a part of your daily routine, despite of your anticipated or actual activity level of the day. Most of the people do stretching of calves and hamstrings and avoid stretching smaller muscles and tendons of feet and shins. It will help to prevent many other types of pains and aches as well as improving your ability to walk and run.
• In addition to your other activities, strength training is another important technique for reducing shin pain. In order to strengthen less used muscles in your legs and to develop stamina, try cross-training with different activities such as hiking, swimming, ice-skating or roller-blading thrown into the mix.
• You can also try variants on your current activity like walking backwards or going up and down on inclines such as stairs or hills. You can also use weight belts around your ankles to increase the resistance.
• During high impact activities, it is essential to have proper footwear. The curve of your feet provides impact absorption for every step. This is crucial to protect this function by wearing shoes with good arch support. Sports shoes are also designed to absorb the impact of walking, jumping or running but shoes wear out every 600-900 miles, so you frequently need to change your shoes.
• Finally, the most important step you can take for preventing shin splints is to listen to your body. If your legs or feet are tired, give them a rest. If you start feeling pain, stop and take care of it immediately. It is not the type of injury you can just run off.

Be it shin splint or any other type of running or cycling injuries, if you are not getting relief from basic workout, you need to consult a good physical therapist who will help you with recovery and you will experience faster healing.

How to Walk a Normal Life with Joint Replacement Surgery?

Athletes often undergo rigid trainings to acquire the strength they need. Even if strict trainings can enhance their ability, their physical traits are still one of the contributing factors of their victory. Gymnasts are adored because of their flexible bodies, whereas runner’s .and soccer players are very much popular with their strong legs.

Problems Caused By Physical Injuries

Furthermore, physical injuries are also pose hazardous results of being an athlete. However, minor physical injuries can be easily treated with the use of first aid medicines, but major form of physical injuries such as fractured bones and dislocated joints are required to undergo joint replacement surgery. The fractured and dislocated areas can also cause infection. A discoloration within the affected area is common signs of such problem. It is also accompanied by swelling of muscles and tissues, which cause tremendous pain towards the patient.

Knee Joint Replacement

Therefore patients with severe cases of fractured bones and dislocated joints are required to go through knee joint replacement in Wayne, Pa. It is one of the famous types of surgery because most of the affected parts of the body are the knees. The knee usually bears most of the impact of force during an accident.
How Knee Joint Replacement Is Performed?

A knee joint replacement surgery is a slow procedure and may take more than an hour or longer. It is performed only by expert orthopedic surgeons. They surgically eliminate the affected area of the knee and replace it with an inorganic or synthetic bone which resembles the normal knee of their patient. A knee joint replacement surgery must be performed with accuracy.  Orthopedic surgeons will carefully choose what size or forms of synthetic knee are they going to use as replacement. It must entirely suit the natural bones of the patient in order to prevent abnormalities. Though, your knees might not be as strong as it used to be, you can still walk a normal life by accepting its positive side.

Top 5 Benefits Of Aquatic Physical Therapy In Quick Recovery

Everyone knows how good it feels to take a bathe in the pool on a hot day, and how water can improve motion and flexibility. But did you know that it can even boost your physical therapy in Berwyn routine as well? As a vital part of an overall plan for quick recovery, aquatic physical therapy has a numerous advantages:

• Decreased Pressure

The buoyancy of the water decreases the amount of weight bearing which reduces the pressure, or compressive forces, on your joints and spine. When you’re immersed in water up to your neck, the weight pressing down on your body is decreased up to 90%. When the water is up to your waist, the pressure is decreased up to 50%. This can be extremely helpful after surgery, when your body is healing faster.

• Decreased Pain

Water slows and buffers the motion, which then decreases the incidence of pain. Warm water helps in decreasing muscle spasms as well.

• Reduced Swelling

The water pressure helps in movement of fluid from the injured area back into the body. Reduced swelling is vital for regaining the strength and motion needed for recovery.

• Increased Range of Motion

Water acts as a medium that supports and assists movement. It provides a safe and pain-free environment for you to focus on regaining strength and joint range of motion.

• Faster Recovery

Aerobic conditioning can often be carried out in the water even when it may be too soon or too difficult to do in the gym. Remaining stable in the water challenges your core and balance, and it is best for the patients that can’t tolerate land based physical aquatic therapy. Aqua running can generate cardiovascular results with less pressure on your joints.

Water is a constantly changing environment that can keep you motivated and challenged during your recovery. If you’d like to give it a try, discuss with your physical therapist to help you decide whether or not aquatic therapy is right for you.

Chiropractic Care for Auto Injury - A Drug-Free And Pain Relief Treatment

If you are experiencing back pain or neck pain after a car accident, you may have unrelenting spinal injury or a whiplash injury. With improper care, these injuries can have a severe impact on your health, leading to months or even years of chronic pain. A chiropractor who has substantial experience can only effectively treat Auto Injury Wayne patients. They recommend the best ways to manage back pain and whiplash pain without the need for medication or surgery.

• Auto Injury - Symptoms

Auto injury pain symptoms include whiplash, neck and back pain, migraines, headaches, fatigue, shoulder pain, weakness in an upper or lower limb, jaw pain, and pain in the face. Many accident victims also suffer from sleep disturbances, dizziness irritability, blurred vision, and forgetfulness. Chiropractic care for auto injury is the most effective way to fight back these symptoms and support the body’s natural healing process.

• Chiropractic Care for Auto Accident Injury

Neck pain and back pain mainly occurs due to the force of an auto accident knocks or whips the musculoskeletal system out of proper alignment. For instance, a whiplash injury may occur when the force of a rear-impact accident suddenly whips the cervical spine backwards and forwards. Not only does this sudden movement knock the spine out of alignment, but it also put strains on the neck muscles, causing further soreness, stiffness, and pain. Traditional medical care after an auto accident injury depends on medication to counter a patient’s pain symptoms. While prescription painkillers are effective for immediate pain relief, they are not a permanent pain management solution. Moreover, medication alone cannot help patients regain mobility after a spine injury. In such cases, chiropractic care for auto accident injuries can help.

• Chiropractic Adjustments - Relieves Pressure and Brings Alignment Back

Chiropractic adjustments treat the primary spinal injury or whiplash injury thus providing you relief from pressure on the nerves and muscles. It also brings alignment back to the spine. Complementary therapies, including corrective exercises, will help regain full range of motion to the body.

• Chiropractor - Proper Diagnostic Care with Tailored Treatment Plan

If you have recently met with a car accident, contact a chiropractor as soon as possible. Acute and chronic pain both can be relieved from prompt treatment. With proper diagnostic care, your chiropractor will be able to determine your underlying injuries and create a tailored treatment program to support your body’s natural healing process. 

Unfortunately, since a collision involving motor damage is considered to be a “minor” accident, victims typically delay seeking treatment, which can lead to a lifetime of health problems. Immediate care makes a difference!

When you should Approach Pain Management Therapist?

Pain is a terrible experience something like a fire alarm in the bodies of the animate world. This is one of worst feelings that signal the occurrence of certain failures in the parts of the body system where it is targets. The nature of pain differs with the kind of strain that the concerned body part has faced. Although, one can never deny over the cause of fluctuating pains which are characterized by a mild discomfort and escalating in the future to full blown chronic conditions when overlooked.

·         When Pain Has Not Escalated Irreversibly

Solution to pains and aches is really simple, something which people may have taken for granted from a very long time. All that it takes in the part of the suffering individual is to approach the right pain management person in PA at a time when the problem that is causing the pain has not escalated irreversibly. From many decades, it has been witnessed that most people end up increasing their physical agony simply because they fail to realize when to seek help and when to relax.

·         When There is Any Physical Discomfort

Usually, people tend to ignore the discomfort at a time due to their mild thinking that they will be able to control the pangs with simple OTC medication. This may however, be the best time to search for the support of pain management in PA doctors. Pain is like an alarm that sets off when there is something wrong with certain parts of the body, mild pain tends to show that the cause is still in a state that can be handled easily. The more the pain is permitted to rise, deeper will the causes take root. So, one can justify the reasons why people avoid going to doctors the minute they experience any physical discomfort.

 

·         When Mild Ache and Pain Persists

Everyone knows mild aches and pains are common in everyday living. Say for example, twisting ones finger at an odd condition can cause mild pain which vanishes as and when the area relaxes. But, when the pain lasts for over a week, it may be time to have the area professionally checked. Likewise, if you have been through a long drive and have inevitably experienced a throbbing back pain, it is fine to apply some quality pain balm and allow the area to rest for some time. However, if the pain still persists and the ointment does not seem to have any effect in controlling it, it is surely the time to approach the pain management doctors in Pennsylvania.

In certain cases of pain, people think it is wise to approach doctors immediately and to not wait for any odd OTC medication to prove itself. 

AC Joint Sprain in Child : Possible Causes and Treatments

The shoulder is an extremely mobile joint. It is also shallow with slight muscle protection. The shoulder blade and collar bone join at the top of the shoulder. This area is known as AC (acromioclavicular) joint. A sprain to this joint is a common injury, especially in adults.  Unlike fracture or a dislocated shoulder, it is different and less severe.

A child with an AC joint sprain will suffer from pain and have limited shoulder movement. The injured shoulder may appear flat and lower as compared to the uninjured shoulder. Due to a more serious injury, nearby ligaments may be torn. The collar bone may also get fractured or look different from normal. An AC joint sprain is often caused due to falling onto hard ground or a sharp object. Sports accidents are often involved.

An injured shoulder can be treated with pain and anti-inflammatory medications. It is stabilized with a sling for five to seven days. Ice may be applied to the injury for the first two to three days. Isometric and motion exercises should be started as soon as possible.

Home care Treatment

A specialized physical therapist in joint sprain Wayne may prescribe medications for pain and inflammation. Follow the instructions for giving these medications to your child.

· Use a sling to keep the shoulder immobilized, as advised by the physiotherapist.
· You should apply ice or a package of frozen vegetables wrapped in a clean cloth for only 20 minutes at a time for the first few days.
· Make your child follow the exercises prescribed by the physiotherapist.

Follow-up Care

This may be advised by the physical therapist or our staff. You may be referred to visit an orthopedic for further evaluation and follow up procedures.

It is possible that X-rays you had today don’t show any broken bones, breaks, or fractures. As sometimes fractures don’t show up on the first X-ray. Sprains and bruises and can sometimes hurt as much as a fracture. These injuries may take some time to heal completely. If your symptoms get worse, or don’t improve, talk with your doctor. You may require a repeat X-ray.

Parents should note especially, if their child participates in contact sports, be sure he or she wears appropriate protective gear.

It is good to seek prompt medical attention if any of the conditions occur such as, new off-balanced look to shoulder, continuing pain and difficulty in moving shoulder.