Top 5 Benefits Of Aquatic Physical Therapy In Quick Recovery

Everyone knows how good it feels to take a bathe in the pool on a hot day, and how water can improve motion and flexibility. But did you know that it can even boost your physical therapy in Berwyn routine as well? As a vital part of an overall plan for quick recovery, aquatic physical therapy has a numerous advantages:

• Decreased Pressure

The buoyancy of the water decreases the amount of weight bearing which reduces the pressure, or compressive forces, on your joints and spine. When you’re immersed in water up to your neck, the weight pressing down on your body is decreased up to 90%. When the water is up to your waist, the pressure is decreased up to 50%. This can be extremely helpful after surgery, when your body is healing faster.

• Decreased Pain

Water slows and buffers the motion, which then decreases the incidence of pain. Warm water helps in decreasing muscle spasms as well.

• Reduced Swelling

The water pressure helps in movement of fluid from the injured area back into the body. Reduced swelling is vital for regaining the strength and motion needed for recovery.

• Increased Range of Motion

Water acts as a medium that supports and assists movement. It provides a safe and pain-free environment for you to focus on regaining strength and joint range of motion.

• Faster Recovery

Aerobic conditioning can often be carried out in the water even when it may be too soon or too difficult to do in the gym. Remaining stable in the water challenges your core and balance, and it is best for the patients that can’t tolerate land based physical aquatic therapy. Aqua running can generate cardiovascular results with less pressure on your joints.

Water is a constantly changing environment that can keep you motivated and challenged during your recovery. If you’d like to give it a try, discuss with your physical therapist to help you decide whether or not aquatic therapy is right for you.

Chiropractic Care for Auto Injury - A Drug-Free And Pain Relief Treatment

If you are experiencing back pain or neck pain after a car accident, you may have unrelenting spinal injury or a whiplash injury. With improper care, these injuries can have a severe impact on your health, leading to months or even years of chronic pain. A chiropractor who has substantial experience can only effectively treat Auto Injury Wayne patients. They recommend the best ways to manage back pain and whiplash pain without the need for medication or surgery.

• Auto Injury - Symptoms

Auto injury pain symptoms include whiplash, neck and back pain, migraines, headaches, fatigue, shoulder pain, weakness in an upper or lower limb, jaw pain, and pain in the face. Many accident victims also suffer from sleep disturbances, dizziness irritability, blurred vision, and forgetfulness. Chiropractic care for auto injury is the most effective way to fight back these symptoms and support the body’s natural healing process.

• Chiropractic Care for Auto Accident Injury

Neck pain and back pain mainly occurs due to the force of an auto accident knocks or whips the musculoskeletal system out of proper alignment. For instance, a whiplash injury may occur when the force of a rear-impact accident suddenly whips the cervical spine backwards and forwards. Not only does this sudden movement knock the spine out of alignment, but it also put strains on the neck muscles, causing further soreness, stiffness, and pain. Traditional medical care after an auto accident injury depends on medication to counter a patient’s pain symptoms. While prescription painkillers are effective for immediate pain relief, they are not a permanent pain management solution. Moreover, medication alone cannot help patients regain mobility after a spine injury. In such cases, chiropractic care for auto accident injuries can help.

• Chiropractic Adjustments - Relieves Pressure and Brings Alignment Back

Chiropractic adjustments treat the primary spinal injury or whiplash injury thus providing you relief from pressure on the nerves and muscles. It also brings alignment back to the spine. Complementary therapies, including corrective exercises, will help regain full range of motion to the body.

• Chiropractor - Proper Diagnostic Care with Tailored Treatment Plan

If you have recently met with a car accident, contact a chiropractor as soon as possible. Acute and chronic pain both can be relieved from prompt treatment. With proper diagnostic care, your chiropractor will be able to determine your underlying injuries and create a tailored treatment program to support your body’s natural healing process. 

Unfortunately, since a collision involving motor damage is considered to be a “minor” accident, victims typically delay seeking treatment, which can lead to a lifetime of health problems. Immediate care makes a difference!