Everyone knows how good it feels to take a bathe in the pool on a hot day, and how water can improve motion and flexibility. But did you know that it can even boost your physical therapy in Berwyn routine as well? As a vital part of an overall plan for quick recovery, aquatic physical therapy has a numerous advantages:
• Decreased Pressure
The buoyancy of the water decreases the amount of weight bearing which reduces the pressure, or compressive forces, on your joints and spine. When you’re immersed in water up to your neck, the weight pressing down on your body is decreased up to 90%. When the water is up to your waist, the pressure is decreased up to 50%. This can be extremely helpful after surgery, when your body is healing faster.
• Decreased Pressure
The buoyancy of the water decreases the amount of weight bearing which reduces the pressure, or compressive forces, on your joints and spine. When you’re immersed in water up to your neck, the weight pressing down on your body is decreased up to 90%. When the water is up to your waist, the pressure is decreased up to 50%. This can be extremely helpful after surgery, when your body is healing faster.
• Decreased Pain
Water slows and buffers the motion, which then decreases the incidence of pain. Warm water helps in decreasing muscle spasms as well.
• Reduced Swelling
The water pressure helps in movement of fluid from the injured area back into the body. Reduced swelling is vital for regaining the strength and motion needed for recovery.
Water slows and buffers the motion, which then decreases the incidence of pain. Warm water helps in decreasing muscle spasms as well.
• Reduced Swelling
The water pressure helps in movement of fluid from the injured area back into the body. Reduced swelling is vital for regaining the strength and motion needed for recovery.
• Increased Range of Motion
Water acts as a medium that supports and assists movement. It provides a safe and pain-free environment for you to focus on regaining strength and joint range of motion.
• Faster Recovery
Aerobic conditioning can often be carried out in the water even when it may be too soon or too difficult to do in the gym. Remaining stable in the water challenges your core and balance, and it is best for the patients that can’t tolerate land based physical aquatic therapy. Aqua running can generate cardiovascular results with less pressure on your joints.
Water is a constantly changing environment that can keep you motivated and challenged during your recovery. If you’d like to give it a try, discuss with your physical therapist to help you decide whether or not aquatic therapy is right for you.
No comments:
Post a Comment